Why do teens need to eat healthy?

Why should a teen eat healthy?

There are many reasons why a teen should eat healthy. By eating healthy, teens can not only benefit now, but into the future too. Here is a list of reasons why a teen should eat healthy.

1.It makes you feel good. By eating healthy, your health condition improves. You feel better about yourself and you feel good in general.
2.You can prevent future diseases. Diseases like diabetes, cancer, and osteoporosis can be prevented by eating healthy and exercising regularly.
3.Improves performances in sports. By eating healthy, you get what you need to do sports. You improve your body and thus making you perform better.
4.Gives you more energy. By eating healthy, your body can make your body can use more nutrients in food and thus have more energy.
5.Influences mood. By feeling better, you have a better mood.