Day 1:
Breakfast: Cereal with milk, banana, turkey sausage
Lunch: PB&J sandwich, strawberries
Snack: Crackers, carrots
Dinner: Salmon, baked potato (moderately use toppings)
Day 2:
Breakfast: Oatmeal, scrambled eggs, orange juice
Lunch: Pasta with tomato sauce, kiwi, celery
Snack: Dry cereal, blueberries
Dinner: Chili, cornbread, cabbage
Day 3:
Breakfast: Bagel, omelet, cantaloupe
Lunch: Tuna sandwich, papaya
Snack: Nachos (not too much cheese), grapes
Dinner: Shoyu chicken, rice, lettuce
Source: http://www.nutrition.com.sg/he/heteens.asp
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